Anokye Frimpong Samuel

Burnout rates remain stubbornly high around the world (with many reporting persistent exhaustion even after the “great reset” promises of recent years), but the science-backed antidote is surprisingly simple: consistent, tiny daily practices that protect your nervous system and rebuild resilience. These 10 realistic daily practices are designed for busy 2026 lives — most take […]

the perfect moment to craft your 2026 Vision Board using AI! Traditional vision boards (cut-out magazine clippings) are evolving into dynamic, personalized digital masterpieces powered by generative AI. These boards help clarify goals, boost motivation, and keep your subconscious aligned with what you want most. In 2026, AI makes this process faster, more beautiful, and

Science consistently shows that most resolutions crash and burn quickly. Here’s the harsh reality from recent studies and surveys (2023–2026 data): Here are eye-opening stats that explain the failure rate — visual breakdowns make it crystal clear why the odds feel stacked against us: These infographics highlight the drop-off: enthusiasm peaks on January 1, but

The Best AI-Powered Apps for Building Better Habits in 2026 In 2026, the best habits builders use AI for predictive nudges, personalized coaching, smart scheduling, pattern insights, and even adaptive motivation — turning “I’ll try” into “I’m unstoppable.” These apps analyze your data, predict slip-ups, suggest tweaks, and feel like a pocket coach. Here are

Dry January & Veganuary: Realistic 30-Day Challenges That Actually Work It’s January 11, 2026 — right in the thick of Dry January and Veganuary! These twin challenges have exploded in popularity, with millions worldwide ditching alcohol for 31 days and going fully plant-based to reset after the holidays. The good news? You don’t need superhuman